The Power of Gratitude Journaling
In this episode I unpack the transformative power of gratitude journaling for maintaining healing after depression. Learn how this simple practice can shift your mindset,…
You Are Seen and Loved: Finding Purpose in the Pain
Feeling invisible? In this episode, I talk about practical ways to feel seen and valued, even in hard times. Combat that feeling of isolation through…
Mastering Emotional Boundaries
Many Christian women feel the pull to be “all things to all people” at work, church, and home. But without clear boundaries, they risk not…
Stop Pretending Now!
Living authentically as a Christian woman can be challenging when facing struggles like depression. Overcome the need to pretend and build real connections that encourage…
Tables Turned
I recently sat down with my new friend, Steve Ramona of “Doing Business with a Servant’s Heart” to be interviewed (my first time not being…
Give Up or Keep Going?
How to Overcome Obstacles To Success It’s hard means God’s not in it, right? Ever feel like things come so much harder for you than…
Where the Faith Fits In
“It’s Cancer!” I was numb and speechless as I heard those words shouted through sobbing, painful, hyperventilating, breaths on the other end of the phone.…
Depressed Child Symptoms
Is Your Child Sad… so much that they never really want to do anything? They could be suffering from depression. I vividly recall……
5 Comforting Bible Promises for Loneliness
Let’s face it… the enemy is always going to be coming for you. His job is to feed you lies to make you believe you’re…
Retirement Planning? What?!
This is crazy to me, but I am actually in the crunch of retirement planning! Where did the time go? No matter where it went,…
Crushing Depression Myths!
In this conversation, I interview psychiatrist, and my friend, Dr. Rhonda Williams about mental health and the importance of seeking help. We discuss things…
My Unexpected Journey: Why I Stopped Pursuing My Medical School …
In this conversation, I share another testimony about closed and open doors, highlighting the importance of trusting God no matter what. I recount a time…
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